This plan is a great starting point for those that want more swing speed, but have not been performing resistance training. This plan focuses on building fundamental strength in the angles and muscles needed in the golf swing. It also contains optional workouts for flexibility and pain management. It is very suitable for those with little to no experience weight training, or even people with experience, but have not performed it regularly in some time.
This plan is designed to be done in a gym, or at home if you have versions of the equipment listed below.
These tools are needed to complete the optional phase 1 at home workouts. The home workouts are geared to improve mobility and reduce pain when playing.