Embracing a test don’t guess philosophy, we have created a highly effective training program for human optimization. We analyzed the most popular training methods (in fitness, performance, and rehab), selected the most beneficial exercises, and combined them into a multi-disciplinary program called PROGRESSIVE MOVEMENT TRAINING. Reduce injuries, increase performance, build muscle, burn fat, our method will accomplish it all… AND WE CAN PROVE IT!

PROGRESSIVE MOVEMENT TRAINING (PMT)
FIND THE OPTION THAT FITS YOUR JOURNEY
1:1 PMT for Athletes _____ With a ratio of 6 athletes per 1 coach in a semi-private environment, this is the most cost effective way to train in the PMT Program. Each athlete has their own space, equipment, and training program to follow, all under the guidance of a PMT Movement Specialist. Nowhere will you find this level of individualization in a small group program.

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1:1 PMT for Athletes
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In a one on one training environment, this is the most personalized way train in the PMT Program. Every athlete has their own space, equipment, and training program to follow with a PMT Movement Specialist examining every rep to teach, redirect, and encourage. When you think of highly specialized personal training this is what you dream of.

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6.1 PMT for Adults
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With a ratio of 6 clients per 1 coach in a semi-private environment, this is the most cost effective way to train in the PMT Program. Each person has their own space, equipment, and training program to follow, all under the guidance of a PMT Movement Specialist. Nowhere will you find this level of individualization in a small group program.

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1:1 PMT for Adults
_____
In a one on one training environment, this is the most personalized way train in the PMT Program. Every athlete has their own space, equipment, and training program to follow with a PMT Movement Specialist examining every rep to teach, redirect, and encourage. When you think of highly specialized personal training this is what you dream of.

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Functional Movement Screen (FMS)

Your journey into movement begins here. Movement is the universal language of human expression. Understanding the how and why of moving well helps us aspire to move often. Welcome to the Movement Experience.

FMS uses objective and validated standards to check the movement baseline and build foundations for lifelong movement success. Therefore, certified professionals can discover the best opportunities to improve movement and identify how to train with purpose and precision in order for individuals to achieve their fitness, sports performance or return from injury goals.

Kvest 3D Testing & Training

It’s the industry’s only human motion learning system. The all-in-one wireless system that instantaneously measures players’ power signatures and 3D data. The system that assesses player characteristics and generates insightful reports. The system that automatically flows those reports into a powerful coaching and training program builder.

Our Facility

Our equipment focuses on improving functional ability, which will produce far better results and more usable strength for life and sport

For more information just call or fill out the form below.