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Work the Plan.
Each athlete gets a personalized 12-week plan based on their health history, screen results, biological age, goals, and demands of their activity or sport(s). These individualized plans ensure each athlete will see measurable change that transfers to their sport.
On-Site Training
Our on-site semi-private workouts serve as the most effective method for performance training. We have created a unique training environment combing state of the art equipment, with data tracking technology, organized into individual training stations. This provides a personalized training environment under the supervision of Certified Strength and Conditioning Coaches. Prices range from $25-35 per session with monthly packages available.
Off-Site Training
We also provide virtual training plans for those who cannot train at our facility. Thru our app we can produce 12-week plans suitable for training at home or any commerical fitness facility. Affordable equipment solutions for home gyms are also available. Training plans come complete with video examples, data tracking, and communication tools to stay on track. Program with app access is just $49 a month.
On-Site Plan Options
For more specifics on our billing policies, terms, and conditions click here.
Pay per Session
On-Site Plan-
Up to 13 per month
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Up to 3x per week
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$15 training app fee
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Progress Tracking
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At Home Plan
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Performance Plan
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Private Training Station
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Personal On-Site Coaching
Flat Rate 1
On-Site Plan-
Up to 5 session
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1x a week average
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$15 Training App Fee
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Progress Tracking
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At Home Plan
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Performance Plan
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Private Training Station
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Personal On-Site Coaching
Flat Rate 2
On-Site Plan-
Up to 9 sessions
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2x a week average
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$15 Training App Fee
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Progress Tracking
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At Home Foundations Plan
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On-Site Performance Plan
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Private Training Station
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Personal On-Site Coaching
Flat Rate 3
On-Site Plan-
Up to 13 sessions
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3x a week average
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$15 Training App Fee
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Progress Tracking
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At Home Foundations Plan
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On-Site Performance Plan
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Private Training Station
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Personal On-Site Coaching
Off-Site Plan Options
Mobile Plan
Off-Site Foundation Only-
$15 a month
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Mobile Training App
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Progress Tracking
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Exercise Videos
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Foundational Plan
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Coach Access
Mobile Plus
Off-Site Foundation + Performance-
$15 a Month
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Mobile Training App
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Progress Tracking
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Exercise Videos
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Foundational Plan
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Performance Plan
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Coach Access