A cable pulley system is a form of weight training machine that allows the user to adjust the height and angle of the resistance. It is essential for rotational training and development of movement specific strength. Below are examples of the types we recommend and use for our training programs.
This is the most advanced cable system on the market and can only be typically be found in higher end sports performance training facilities. This can be purchased and installed in a home. This is the type of system we have in our facility because it allows for strength, power and speed training that normal weight stack machines are not capable of. It has over 9ft of cable travel and air compression providing the smoothest feeling action.
This is the is the best engineered weight stack cable pulley system for multi use (home or commercial gym). It is our recommend at home cable pulley system. Our staff has this in their homes to train away from our facility. This system is as close to the air compression system you can get in a weight stack pulley system. It has 9ft of cable travel allowing for very progressive training exercises and 6:1 ratio so the cable feels as smooth as the Keiser.
This is our recommended economical at home cable pulley system. It allows for both strength and speed training. It has options for a wall track mount, or can mount to an existing piece like a squat rack. It provides 5-65lbs of resistance in a very simple solutions.
This advanced cable system can be found at higher end commercial gyms. It provides dual weight stacks, and a much smoother pulley system with more incremental weights for some very nuanced increases in some single joint exercises. It is available to be purchased for home use. This is one of our recommended options to execute our programs.
This cable system is a bit more advanced from a traditional gym column and can be found in most commercial gyms. This cable system will provide the minimum cable pulley specs to perform the exercises in our program.
This cable system can be found in just about any commercial gym setting. This basic cable system will provide the minimum cable pulley specs to perform the exercises in our program.