This plan is a great starting point for those that have some strength, but need to develop power speed for the golf swing. This plan focuses on building angle specific power and quickness to increase swing speed. It also contains optional workouts for flexibility and pain management. This plan can be done after the phase 2 program or for someone who has been lifting weights.
This plan is designed to be done in a gym, or at home if you have version of the equipment listed below.
These tools are needed to complete the optional phase 1 at home workouts. The home workouts are geared to improve mobility and reduce pain when playing.